Classes
Check our schedule to find a class that fits your needs and book your spot today.
Upcoming Classes
| Class | Description | Next Scheduled Class | Instructor | Actions |
|---|---|---|---|---|
| Yin with Sound Healing | A deeply restorative class that combines the stillness of Yin Yoga with the soothing vibrations of sound therapy. Gentle, long-held poses allow the body to release tension and the mind to quiet, while sound bowls and healing instruments create a meditative atmosphere that promotes relaxation and balance. Perfect for anyone seeking calm, recovery, and inner peace. | Book Now | ||
| Vinyasa Open Level | A breath-led, strength-building flow designed for those ready to explore more. Expect dynamic transitions, deeper sequences, and a rhythm that invites both focus and freedom. | Mon, 01-Dec-25, 6:00 PM - 7:00 PM | Shailoe Peredo | Book Now |
| Start Your Flow: Foundations Class | A gentle, welcoming introduction to yoga. Designed to help you connect with your breath, build confidence in basic poses, and move with awareness. Come as you are—this is where your flow begins. | Mon, 01-Dec-25, 7:30 PM - 8:45 PM | Shailoe Peredo | Book Now |
| Mat Pilates | A full-body practice that builds core strength, improves posture, and enhances flexibility. Through intentional movement and mindful breath, you’ll enhance posture, mobility, and overall balance. | Mon, 01-Dec-25, 12:00 PM - 1:00 PM | Ronnie Fernandez | Book Now |
| Yin Yoga | A deep and meditative class where each pose is held longer to stretch your connective tissues and calm your nervous system. Perfect for reflection, release, and subtle intentional transformation. | Tue, 02-Dec-25, 12:00 PM - 1:00 PM | Maria Dela Cruz | Book Now |
| Ashtanga Foundations | Ashtanga Foundations introduces you to the key postures, sequencing, and breathwork of this dynamic practice—designed to support beginners and refine the basics for all levels | Thu, 04-Dec-25, 6:30 AM - 7:30 AM | Dino Pascual | Book Now |
| Strength & Mobility Flow | Strength & Mobility Flow is a dynamic class that blends strength-building postures with mobility-focused movements, designed to enhance stability, flexibility, and overall body awareness. | Wed, 03-Dec-25, 10:30 AM - 11:45 AM | Dustin Tantuco | Book Now |
| Vin to Yin Flow | Start with breath-led Vinyasa to awaken the body, then soften into Yin poses held longer for grounding and release. Strengthen and stretch the body, then surrender into quiet relaxation for balance and renewal. | Mon, 01-Dec-25, 7:30 AM - 8:30 AM | Nick | Book Now |
| Gentle Flow | Gentle Flow offers a soothing practice with easy-to-follow sequences and grounding stretches. Perfect for beginners or anyone seeking a slower, more mindful way to connect with body and breath. | Thu, 04-Dec-25, 10:30 AM - 11:45 AM | Amanda Zabat | Book Now |
| Power Yoga | A dynamic, strength-building practice that combines breath with powerful movement. Power Yoga challenges endurance, tones the body, and builds heat while keeping a mindful focus. | Fri, 05-Dec-25, 6:00 PM - 7:00 PM | Pia Puno | Book Now |
| Zumba | Dance, sweat, and smile through this cardio workout that blends Latin-inspired moves with fun global beats. No dance experience needed—just bring your energy and enjoy the flow. | Mon, 01-Dec-25, 1:30 PM - 2:30 PM | Sharon Yu | Book Now |
| Restorative Yoga | A nurturing class designed to guide your body and mind into rest. Bathed in candlelight, this class invites you to release tension, slow down, and turn inward. With support from yoga props and your breath, experience the art of doing less—and receiving more. | Fri, 05-Dec-25, 7:30 PM - 8:45 PM | Pia Puno | Book Now |
| Vinyasa Flow | A dynamic practice that links breath with movement through flowing sequences. Build strength, flexibility, and focus while moving mindfully from one pose to the next. | Book Now | ||
| Ashtanga Open Level | A modified version of the Ashtanga Primary Series, this class is open to both beginners building confidence and experienced students deepening their practice. | Tue, 02-Dec-25, 8:30 AM - 9:45 AM | Maria Dela Cruz | Book Now |
| Body Sculpt | A dynamic class that combines strength training, toning, and flexibility to help you build a strong, balanced, and sculpted body. Expect a mix of bodyweight and resistance exercises designed to improve muscle definition, posture, and overall endurance. Whether you’re an athlete looking to enhance performance or a beginner starting your fitness journey, this class is open to all levels and focuses on safe, effective movements to help you feel stronger and more confident in your body. | Fri, 05-Dec-25, 7:30 AM - 8:30 AM | Faye Lezama | Book Now |
| Fit Street | Move, groove, and get fit! This fun, high-energy class is open to all ages and perfect for beginners. Expect easy-to-follow choreography set to trendy dance music — combining the best of dance fitness and choreography style for a full-body workout that feels more like a party than exercise. | Book Now | ||
| Inside Flow | A dynamic and music-driven yoga class where movement and breath flow seamlessly to the rhythm of a curated song. Each sequence is choreographed like a dance, building toward a final “flow” that embodies the energy and emotion of the music. It’s a mindful yet expressive practice that connects heart, body, and rhythm—perfect for those who love both yoga and movement. | Wed, 03-Dec-25, 7:30 PM - 8:45 PM | Pat Santos | Book Now |
| Core & Flow: Pilates + Yoga | A balanced fusion class that combines the strengthening precision of Pilates with the mindful movement of yoga. Expect core-focused exercises to build stability and strength, followed by flowing yoga sequences to enhance flexibility, balance, and calm. This class leaves you feeling centered, strong, and deeply connected in both body and mind. | Wed, 03-Dec-25, 12:00 PM - 1:00 PM | Cylynne Mationg | Book Now |
